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Self Help Tip from a Massage Therapist

Your “glutes” (muscles that make up your buttock area) help to move your thigh at the hip joint. No wonder then that tight “glute” muscles can contribute to what feels like lower back pain/stiffness, and sometimes even pain down the back of the thigh.  Something you can do while sitting on a comfortable chair or couch at home (or even at the office in a comfy chair), is to sit on a tennis ball.  Hold it in one area of your buttock for 20 seconds, then move a little and hold the ball in that spot for 20 seconds, and so on.  If you have tightness in your neck and/or back, you can do the same thing. Just press your neck or back into the ball on a chair or couch, hold it in a certain area for 20 seconds (always avoiding your spine), roll it to another spot and hold for 20 seconds, etc. Another massage therapist actually recommended this treatment to me to do between the times I receive massages, and it really does help! by Linda Click

 

 

 

 

 

 

 

 
 

 

 

 

 

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