2-Minute Stress Buster:
Get Unstuck
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People often feel trapped when they think they need something outside of themselves to be happy. They may stay in a bad marriage because they don't want to lose their big house, or keep an unfulfilling job because they enjoy the perks. Free yourself with this three-step process.
- Identify what you feel is a requirement for your happiness -- say, that you must live in this luxurious house.
- Ask yourself: Is it really true?
- Entertain the possibility that it's not. If you can imagine that it's not true -- even if you're...
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This
article on stress & others can be found at
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