2-Minute Stress Buster:
Get Grounded
"Holistic healers often talk about the energy fields around our bodies. They believe that when we’re stressed, most of us carry that energy above our heads, which means we are off-center and can easily lose our balance. To refocus your energy, imagine that your feet have roots, like a tree, digging in the ground. When you’ve centered and grounded yourself, you can’t be knocked over by life—not by other people’s attitudes, by deadlines, or even work stacking up on your desk."
--M.J. Ryan, author of Trusting Yourself: How to Stop Feeling Overwhelmed and Live... .
This
article on stress & others can be found at
..